Discover and maintain your own healthy balance. A weekend of yoga, massage and meditation, with delicious organic food and encounters with nature.
when: 30 November – 1 December 2019
where: “Jardin Prangeleu”, Villers-Sainte-Gertrude, Durbuy, Belgium
Health is really about balance, at all levels: physical, physiological and mental.
Losing our balance can trip us up, literally or figuratively. Our physiological systems tick out of synch and our minds can go into overdrive. If we’re in balance, we feel healthy, harmonious and ready to face the world.
We invite you to find your own balance, with a beneficial mix of yoga
exercises, massage and meditation, as well as excursions into nature
and some delicious, home-made organic food. You will spend two days as
part of a small group (max. 10 people), in a beautiful old farmhouse
with a wild, permaculture garden, in the bucolic region of Durbuy, just
south of Liège.
Who are we?
Paulette and Nina are both yoga teachers and certified yoga therapists, who will share a “hit-list” of exercises for balance, so you will gain a practical routine you can easily integrate into your daily life. This draws not only on yoga, but also mindfulness, massage (do-in, shiatsu) and healing touch (jin shin jyutsu).
We’ll also examine the principle of balance in nature and the importance of
our relationships to nature and to the food we eat, with help from Alastair, a gardener, beekeeper and enthusiastic cook, with a keen interest in permaculture and nature.
If you wish to work on specific health issues, you can also book an
additional, individual session with Paulette or Nina, to receive a
tailor-made yoga session for health that you can practise at home.
Paulette Matkovic yoga teacher, certified in yoga therapy
website: paulettematkovic.com/en/about
Nina Klein yoga teacher, certified in yoga therapy
website: prangeleu.be/theproject/yoga-and-yoga-therapy
What does the weekend cost?
Price: 350 euros incl. VAT
This includes two full days of seminar (250 euros) and meals: (2
lunches, 2 breakfasts, 2 coffee/tea breaks, with homemade, local and
organic vegetarian food (100 euros). Please let us know in advance if you have any allergies, food intolerances or special dietary requirements!
Not included in the price:
- Dinner together in Durbuy including a tour of the World‘s Smallest City (30 Nov., Saturday evening, ca. 7:30 pm – 10:30 pm)
- Optional individual yoga lesson with Nina or Paulette, before or after the seminar: 80 euros (1 1/2 hours)
- Accommodation
Where to stay
At the seminar venue itself… We offer a 3-room apartment for a maximum of 5 people sharing a bathroom, and an additional room with a double bed. Prices: from 45 euros (double room, price per person) to 80 euros (single room)
Address: Jardin Prangeleu, Grand Bru 10, 6941 Villers-Ste-Gertrude
website: prangeleu.be/room/mainroom/
Nearby… there are many other charming gîtes in the vicinity, and we‘d be happy to help you organise your accommodation.
Why not add on a few days and get to know the region. Let us know how
long you’d like to stay so we can help you with the booking:
If you are interested in the seminar or if you‘d like more information, please contact Nina:
nina(at)ninaanaisklein.de