A break that actually does you good
Stress often builds up without us noticing — in the shoulders, the jaw, the belly. Our sessions combine body movement, breathing techniques and nervous system regulation to help you find a state of calm. No prior experience needed: every session is accessible to all.
If you've been sitting for hours, your body needs to move, stretch and breathe. The lunch break is the perfect moment to release built-up tension, wake up your spine and clear your mind from the morning's demands. You'll leave with a rested head, a lighter body and a clearer mind.
Rediscover calm and vitality
A yoga class is an experience of reconnecting with yourself, through a practice that combines movement, breathing and mindfulness. Guided by an experienced teacher, each session invites you to find your balance — in body and mind — and unlock your own inner resources.
Pricing
- Trial session: €10
- Single session: €18
- 10-session pass, valid 3 months: €150
Payment is made on site, by cash or QR code.
Is the price an issue? A solidarity price is available — feel free to send us a message
Bio
Paulette Matkovic completed a 4-year yoga teacher training (540 hours) in Viniyoga, as well as a yoga therapy training with Dr N. Chandrasekaran (student of Desikachar, The Viniyoga Healing and Research Center) (550 hours + 120 hours of practice in Chennai, India).
She is also trained in trauma management (Somatic Experiencing and NARM). She works individually with people experiencing chronic stress and post-traumatic stress, and delivers corporate training and keynote talks.