{"id":7367,"date":"2025-11-21T10:24:33","date_gmt":"2025-11-21T10:24:33","guid":{"rendered":"https:\/\/paulettematkovic.com\/?p=7367"},"modified":"2025-12-16T12:53:38","modified_gmt":"2025-12-16T12:53:38","slug":"solstice-douceur-atelier-le-21-decembre","status":"publish","type":"post","link":"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/","title":{"rendered":"Elements of physiology of respiration"},"content":{"rendered":"

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Les temp\u00e9ratures ont baiss\u00e9, l\u2019hiver s\u2019installe doucement\u2026<\/strong>
Avec lui, vient cette \u00e9nergie naturelle qui nous invite \u00e0 ralentir, \u00e0 nous tourner vers l\u2019int\u00e9rieur et \u00e0 prendre davantage soin de nous. Bient\u00f4t, les vacances de fin d\u2019ann\u00e9e offriront une pause bienvenue \u2014 un moment id\u00e9al pour se recentrer et sentir ce dont nous avons vraiment besoin.<\/p>\n

C\u2019est dans cet esprit que je vous propose l\u2019atelier Solstice en douceur <\/strong>\u00a0:
un espace pour apaiser le syst\u00e8me nerveux et retrouver de la clart\u00e9. En connectant nos d\u00e9sirs \u00e0 la sagesse de notre corps nous les transformerons en intention. Avoir des intentions, c'est initier le changement.<\/p>\n

Au programme: yoga, ancrage, travail sur nos intentions, Yoga Nidra<\/p>\n

Par:Paulette Matkovic, Praticienne en Somatic Experiencing et Yoga Th\u00e9rapeute.<\/p>\n

Prix : 50 euros<\/p>\n

Au Be-Here<\/a>, rue Dieudonn\u00e9 Lef\u00e8vre, 4 1020 Bruxelles<\/p>\n

 <\/p>\n

<\/div>\n

[\/et_pb_text][et_pb_button button_url=\"mailto:infopaulettematkovic.com\" button_text=\"Je m'inscris\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":3,"featured_media":7384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"\nElements of physiology of respiration<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elements of physiology of respiration\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Paulette Matkovic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogatherapybrussels\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yogatherapybrussels\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-21T10:24:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T12:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2025\/11\/Purple-and-White-Simple-Page-Border-Double-Sided-Poster-A3-Landscape-1024x724.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paulette Matkovic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulette Matkovic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/\"},\"author\":{\"name\":\"Paulette Matkovic\",\"@id\":\"https:\/\/paulettematkovic.com\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57\"},\"headline\":\"Elements of physiology of respiration\",\"datePublished\":\"2025-11-21T10:24:33+00:00\",\"dateModified\":\"2025-12-16T12:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\/\/paulettematkovic.com\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57\"},\"image\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2025\/11\/Purple-and-White-Simple-Page-Border-Double-Sided-Poster-A3-Landscape.png\",\"articleSection\":[\"Events\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/\",\"url\":\"https:\/\/paulettematkovic.com\/en\/solstice-douceur-atelier-le-21-decembre\/\",\"name\":\"Solstice douceur. 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