{"id":7206,"date":"2025-10-23T15:16:36","date_gmt":"2025-10-23T15:16:36","guid":{"rendered":"https:\/\/paulettematkovic.com\/?p=7206"},"modified":"2025-11-21T09:57:09","modified_gmt":"2025-11-21T09:57:09","slug":"comprendre-mon-systeme-nerveux-et-gerer-mon-stress","status":"publish","type":"post","link":"https:\/\/paulettematkovic.com\/en\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\/","title":{"rendered":"Elements of physiology of respiration"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.27.4\" _module_preset=\"default\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" column_structure=\"2_5,3_5\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"2_5\" theme_builder_area=\"post_content\"][et_pb_image src=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2025\/10\/2cb441_a4bbb29567b54b8e97370486100ebd4amv2.jpg\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"2cb441_a4bbb29567b54b8e97370486100ebd4a~mv2\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=\"4.27.4\" _module_preset=\"default\" type=\"3_5\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]<\/p>\n<p>Cycle de 6 semaines ( s\u00e9ances de 2h) sur le syst\u00e8me nerveux et la gestion du stress. Groupe de maximum 12 personnes<\/p>\n<p>L'objectif de ce cycle est de mieux reconna\u00eetre les signes physiologiques du stress et d'augmenter la capacit\u00e9 d'activer des ressources.<\/p>\n<p>Diff\u00e9rentes techniques de gestion du stress seront vues ( coh\u00e9rence cardiaque, yoga, relaxation, points d'ancrage,...) .<\/p>\n<p>Dates: \u00e0 confirmer<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\"Cela m'int\u00e9r\u00e8sse\" _builder_version=\"4.27.4\" _module_preset=\"default\" theme_builder_area=\"post_content\" button_url=\"mailto:infopaulettematkovic.com\" hover_enabled=\"0\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-7206","post","type-post","status-publish","format-standard","hentry","category-to-come"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elements of physiology of respiration<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulettematkovic.com\/en\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elements of physiology of respiration\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulettematkovic.com\/en\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Paulette Matkovic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TraumaHealingBrussels\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/TraumaHealingBrussels\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-23T15:16:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-21T09:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled-e1659173307428.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paulette Matkovic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulette Matkovic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\\\/\"},\"author\":{\"name\":\"Paulette Matkovic\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/#\\\/schema\\\/person\\\/6901ac3f25453e43ba059c0e309fcf57\"},\"headline\":\"Elements of physiology of respiration\",\"datePublished\":\"2025-10-23T15:16:36+00:00\",\"dateModified\":\"2025-11-21T09:57:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\\\/\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/#\\\/schema\\\/person\\\/6901ac3f25453e43ba059c0e309fcf57\"},\"articleSection\":[\"To come\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\\\/\",\"url\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/comprendre-mon-systeme-nerveux-et-gerer-mon-stress\\\/\",\"name\":\"Comprendre mon syst\u00e8me nerveux et g\u00e9rer mon stress. - Paulette Matkovic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/#website\"},\"datePublished\":\"2025-10-23T15:16:36+00:00\",\"dateModified\":\"2025-11-21T09:57:09+00:00\",\"description\":\"Formation continue pour professeur.e.s de yoga: quelle est l'influence de la respiration sur notre physiologie? 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