{"id":3326,"date":"2022-01-31T08:18:00","date_gmt":"2022-01-31T08:18:00","guid":{"rendered":"https:\/\/paulettematkovic.com\/?p=3326"},"modified":"2022-07-30T14:17:29","modified_gmt":"2022-07-30T14:17:29","slug":"stress-et-anxiete","status":"publish","type":"post","link":"https:\/\/paulettematkovic.com\/en\/stress-et-anxiete\/","title":{"rendered":"Stress and anxiety"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\" admin_label=\"About Section\" _builder_version=\"4.17.6\" background_enable_color=\"off\" background_color_gradient_direction=\"91deg\" background_enable_image=\"off\" background_blend=\"overlay\" width=\"100%\" module_alignment=\"center\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.6\" min_height=\"303px\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.17.6\" text_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lora|700|||||||\" header_2_font_size=\"50px\" header_2_line_height=\"1.5em\" header_5_font=\"Oswald|||on|||||\" header_5_text_color=\"rgba(0,0,0,0.4)\" header_5_font_size=\"20px\" header_5_letter_spacing=\"3px\" text_orientation=\"center\" max_width=\"786px\" module_alignment=\"center\" custom_margin=\"||||false|false\" text_line_height_last_edited=\"off|desktop\" content_en_us=\"<\/p>\n<h2>How to handle stress and anxiety?<\/h2>\n<p>\" global_colors_info=\"{}\"]<\/p>\n<h2>Comment g\u00e9rer mon stress et mon anxi\u00e9t\u00e9?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.16\" custom_margin=\"34px|||||\" global_colors_info=\"{}\"]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: large;\">Atelier de 2h30: des outils concrets \u00e0 ins\u00e9rer dans votre vie quotidienne<\/span>.<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">Le dimanche 20 mars de 9h30 \u00e0 12h00<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\">Le samedi 7 mai de 9h30 \u00e0 12h30<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2022\/03\/Carte-postale.png\" title_text=\"Carte postale\" _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMiJ9fQ==@\" button_text=\"Je m'inscris\" _builder_version=\"4.17.6\" _dynamic_attributes=\"button_url\" custom_margin=\"|||\" button_bg_color_hover=\"#cc8d66\" locked=\"off\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"on\" button_bg_color__hover=\"#cc8d66\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" width=\"100%\" module_alignment=\"center\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.17.4\" text_font=\"Lora||||||||\" text_font_size=\"18px\" text_line_height=\"2em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"||||||||\" header_3_font=\"Oswald|||on|||||\" header_3_font_size=\"20px\" header_3_letter_spacing=\"3px\" header_3_line_height=\"1.5em\" header_4_font=\"||||||||\" max_width=\"649px\" module_alignment=\"center\" text_line_height_last_edited=\"off|desktop\" global_colors_info=\"{}\"]<\/p>\n<p style=\"text-align: center;\">Des outils concrets, provenant de l'hypno-relaxation, de la coh\u00e9rence cardiaque, du yoga et de la <a href=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/somatic-experiencing\">Somatic experiencing<\/a> pour apprendre \u00e0 vous auto-r\u00e9guler, \u00e0 contacter vos ressources et \u00e0 enclencher le mode d\u00e9tente<\/p>\n<p style=\"text-align: center;\">Votre formatrice: Paulette Matkovic, yogath\u00e9rapeute exp\u00e9riment\u00e9e sp\u00e9cialis\u00e9e dans la gestion du stress et de l'anxi\u00e9t\u00e9<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MCJ9fQ==@\" button_text=\"En savoir plus\" _builder_version=\"4.17.6\" _dynamic_attributes=\"button_url\" global_colors_info=\"{}\" button_border_color__hover_enabled=\"on|desktop\" button_text_color__hover_enabled=\"on|hover\" 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