{"id":2862,"date":"2020-07-09T13:32:02","date_gmt":"2020-07-09T13:32:02","guid":{"rendered":"https:\/\/paulettematkovic.com\/?p=2862"},"modified":"2024-06-24T06:12:01","modified_gmt":"2024-06-24T06:12:01","slug":"yoga-therapie-pour-stress-et-anxiete","status":"publish","type":"post","link":"https:\/\/paulettematkovic.com\/en\/yoga-therapie-pour-stress-et-anxiete\/","title":{"rendered":"Yoga Therapy for stress and anxiety"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\" admin_label=\"About Section\" _builder_version=\"4.17.6\" background_enable_color=\"off\" background_color_gradient_direction=\"91deg\" background_enable_image=\"off\" background_blend=\"overlay\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.6\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.17.6\" text_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lora|700|||||||\" header_2_font_size=\"50px\" header_2_line_height=\"1.5em\" header_5_font=\"Oswald|||on|||||\" header_5_text_color=\"rgba(0,0,0,0.4)\" header_5_font_size=\"20px\" header_5_letter_spacing=\"3px\" text_orientation=\"center\" module_alignment=\"center\" text_line_height_last_edited=\"off|desktop\" global_colors_info=\"{}\"]<\/p>\n<h4><span style=\"color: #380060;\">Cycle de 6 semaines: dates \u00e0 venir. Cela vous int\u00e9resse ?<br \/>\nEnvoyez un <a href=\"mailto:info@127.0.0.1\">email<\/a>.<\/span><\/h4\n\n\n<h2>Comment g\u00e9rer mon stress et mon anxi\u00e9t\u00e9 ?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMiJ9fQ==@\" button_text=\"Je m'inscris\" _builder_version=\"4.17.6\" _dynamic_attributes=\"button_url\" custom_margin=\"|||\" button_bg_color_hover=\"#cc8d66\" locked=\"off\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"on\" button_bg_color__hover=\"#cc8d66\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.17.6\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.17.6\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.19.4\" text_font=\"||||||||\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"||||||||\" header_3_font=\"|||on|||||\" header_3_text_align=\"left\" header_4_font=\"||||||||\" text_orientation=\"justified\" hover_enabled=\"0\" text_line_height_last_edited=\"off|desktop\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>\n<h3>Contenu et m\u00e9thode<\/h3>\n<p>Ce cycle de 6 semaines est sp\u00e9cialement con\u00e7u pour des personnes qui souffrent de stress ou d'anxi\u00e9t\u00e9 et d\u00e9sirent d\u00e9couvrir des techniques permettant d'am\u00e9liorer leur qualit\u00e9 de vie et de les int\u00e9grer dans leur quotidien.<\/p>\n<p>Contenu: pratiques sp\u00e9cifiques de yoga th\u00e9rapie, combin\u00e9es \u00e0 d'autres techniques ayant prouv\u00e9 leur efficacit\u00e9 pour la gestion du stress, des ruminations mentales, de crises d'angoisses (hypnorelaxation, m\u00e9thode Jacobson, coh\u00e9rence cardiaque...)<\/p>\n<p>Entre les s\u00e9ances hebdomadaires, les participants recevront des exercices \u00e0 pratiquer \u00e0 domicile (de 15 \u00e0 30 minutes tous les jours) avec tout le mat\u00e9riel audio ou papier n\u00e9cessaire.Si vous \u00eates \u00e0 la recherche de <a href=\"https:\/\/www.high-endrolex.com\/\">clothes<\/a>, notre plateforme est votre meilleur choix\u00a0! Le plus grand centre commercial ![\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.17.6\" text_font=\"||||||||\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"||||||||\" header_3_font=\"|||on|||||\" header_3_text_align=\"left\" header_4_font=\"||||||||\" text_orientation=\"justified\" text_line_height_last_edited=\"off|desktop\" global_colors_info=\"{}\"]<\/p>\n<h3>Donn\u00e9es pratiques<\/h3>\n<p>Quand? Dates \u00e0 d\u00e9finir d\u00e9s que les mesures seront assouplies<\/p>\n<p>Prix: 230 euros comprenant l'acc\u00e8s au documents (pratique de yoga, podcasts, ..) permettant la pratique \u00e0 domicile. Acompte de 100 euros \u00e0 payer pour confirmer l'inscription, 130 1 semaine avant le d\u00e9but du cycle ( BE54 5230 8069 6597- Paulette Matkovic)<\/p>\n<p>o\u00f9? Au Be-here, rue Dieudonn\u00e9 Lef\u00e8vre, 4 1020 Bruxelles<\/p>\n<blockquote>\n<p>Intervenantes:<\/p>\n<ul>\n<li><a href=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/a-propos\">Paulette Matkovic , Yoga th\u00e9rapeute<\/a><\/li>\n<li><a href=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/biographie-vania\">Vania Ramirez, psycholoque clinicienne<\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.6\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.6\" text_orientation=\"center\" global_colors_info=\"{}\"]<\/p>\n<p>Regardez <a href=\"https:\/\/www.facebook.com\/watch\/?v=2744295745892788&amp;extid=ntGZ3bp3C7GJCLW4\">notre vid\u00e9o<\/a> de pr\u00e9sentation<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.6\" global_colors_info=\"{}\"]<\/p>\n<p style=\"text-align: center;\">En m'inscrivant \u00e0 ce cycle, j'accepte <a href=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/conditions-generales\">les conditions g\u00e9n\u00e9rales.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\" custom_padding=\"0px||0px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_divider _builder_version=\"4.16\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Services Section\" _builder_version=\"4.16\" background_color=\"#dfb758\" min_height=\"549px\" custom_margin=\"83px|||||\" custom_padding=\"13px|0px|13px|0px|true|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.16\" text_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lora|700|||||||\" header_2_font_size=\"50px\" header_2_line_height=\"1.5em\" header_5_font=\"Oswald|||on|||||\" header_5_text_color=\"rgba(255,255,255,0.4)\" header_5_font_size=\"20px\" header_5_letter_spacing=\"3px\" header_5_line_height=\"1.7em\" text_orientation=\"center\" background_layout=\"dark\" max_width=\"600px\" module_alignment=\"center\" text_line_height_last_edited=\"off|desktop\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"36px\" header_2_font_size_last_edited=\"on|desktop\" global_colors_info=\"{}\"]<\/p>\n<h5>Avec qui?<\/h5>\n<h2>Les intervenantes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_blurb title=\"Paulette Matkovic\" url=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/a-propos\" image=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/07\/69b47bdc3097c2c0bd43f61465dc577f4bb89fa180b0de0ac5ee10fd09950b1b.jpg\" image_icon_width=\"64px\" _builder_version=\"4.16\" header_font=\"Oswald|||on|||||\" header_text_align=\"center\" header_letter_spacing=\"3px\" header_line_height=\"1.7em\" body_font=\"Lora||||||||\" body_font_size=\"18px\" body_line_height=\"2em\" text_orientation=\"center\" background_layout=\"dark\" animation_style=\"fade\" animation=\"off\" link_option_url=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/a-propos\" image_max_width=\"64px\" global_colors_info=\"{}\"]<\/p>\n<p>Professeure de yoga et yogath\u00e9rapeute<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_blurb title=\"Vania Ramirez\" url=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/biographie-vania\" image=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/07\/vania.jpg\" image_icon_width=\"64px\" _builder_version=\"4.16\" header_font=\"Oswald|||on|||||\" header_text_align=\"center\" header_letter_spacing=\"3px\" header_line_height=\"1.7em\" body_font=\"Lora||||||||\" body_font_size=\"18px\" body_line_height=\"2em\" text_orientation=\"center\" background_layout=\"dark\" animation_style=\"fade\" animation=\"off\" link_option_url=\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/biographie-vania\" image_max_width=\"64px\" global_colors_info=\"{}\"]<\/p>\n<p>Psychologue clinicienne<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":3,"featured_media":3613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Therapy for stress and anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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