{"id":1442,"date":"2019-09-16T10:11:19","date_gmt":"2019-09-16T10:11:19","guid":{"rendered":"https:\/\/paulettematkovic.com\/?p=1442"},"modified":"2020-04-17T17:55:24","modified_gmt":"2020-04-17T17:55:24","slug":"in-the-balance-join-us-for-a-weekend-seminar-near-durbuy","status":"publish","type":"post","link":"https:\/\/paulettematkovic.com\/en\/in-the-balance-join-us-for-a-weekend-seminar-near-durbuy\/","title":{"rendered":"In the Balance \u2013 join us for a weekend seminar near Durbuy!"},"content":{"rendered":"\n\n[et_pb_section fb_built=\"1\" _builder_version=\"3.22.3\"][et_pb_row _builder_version=\"3.22.3\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.0.47\"][et_pb_text _builder_version=\"3.23.3\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"]

Discover and maintain your own healthy balance. <\/em><\/strong>A weekend of yoga, massage and meditation, with delicious organic food and encounters with nature.<\/em><\/strong><\/span><\/p>\n

\u00a0when: 30 November \u2013 1 December 2019<\/em><\/strong>\u00a0<\/p>\n\n

where: \u201cJardin Prangeleu\u201d, Villers-Sainte-Gertrude, Durbuy, Belgium<\/em><\/strong><\/p>\n

\u00a0<\/strong>Health is really about balance, at all levels:\u00a0<\/strong>physical, physiological and mental. <\/em>\u00a0<\/p>\n\n

Losing our <\/em>balance can trip us up, literally or figuratively.\u00a0<\/em>Our physiological systems tick out of synch and our minds can go into overdrive. <\/em>If we\u2019re in balance, we feel healthy, harmonious and ready to face the world.<\/em>\u00a0<\/p>\n\n

We invite you to find your own balance, with a beneficial mix of yoga
exercises, massage and meditation, as well as excursions into nature
and some delicious, home-made organic food. You will spend two days as
part of a small group (max. 10 people), in a beautiful old farmhouse
with a wild, permaculture garden, in the bucolic region of Durbuy, just
south of Li\u00e8ge.\u00a0<\/p>\n

 <\/p>\n\n

Who are we<\/strong>?\u00a0<\/p>\n\n

Paulette and Nina <\/strong>are both yoga teachers and certified yoga therapists, who will share a \u201chit-list\u201d of exercises for balance, so you will gain a practical routine you can easily integrate into your daily life. This draws not only on yoga, but also mindfulness, massage (do-in, shiatsu) and healing touch (jin shin jyutsu).<\/p>\n

\u00a0We\u2019ll also examine the principle of balance in nature and the importance of
our relationships to nature and to the food we eat, with help from Alastair<\/strong>, a gardener, beekeeper and enthusiastic cook, with a keen interest in permaculture and nature.\u00a0<\/p>\n\n

If you wish to work on specific health issues, you can also book an
additional, individual session with Paulette or Nina, to receive a
tailor-made yoga session for health that you can practise at home.<\/p>\n

\u00a0Paulette Matkovic yoga teacher, certified in yoga therapy <\/em>\u00a0<\/p>\n\n

website: paulettematkovic.com\/en\/about<\/a><\/em>\u00a0<\/p>\n\n

Nina Klein yoga teacher, certified in yoga therapy<\/em>\u00a0<\/p>\n\n

website: prangeleu.be\/theproject\/yoga-and-yoga-therapy<\/a><\/em><\/p>\n

\u00a0What does the weekend cost?<\/strong>\u00a0<\/p>\n\n

Price: 350 euros incl. VAT<\/strong>\u00a0<\/p>\n\n

This includes two full days of seminar (250 euros) and meals: (2
lunches, 2 breakfasts, 2 coffee\/tea breaks, with homemade, local and
organic vegetarian food (100 euros). Please let us know in advance if you have any allergies, food intolerances or special dietary requirements!<\/em><\/p>\n

\u00a0Not included in the price:\u00a0<\/p>\n\n