{"id":3112,"date":"2020-09-22T14:36:57","date_gmt":"2020-09-22T14:36:57","guid":{"rendered":"https:\/\/paulettematkovic.com\/?post_type=podcast&#038;p=3112"},"modified":"2022-08-09T13:56:36","modified_gmt":"2022-08-09T13:56:36","slug":"meditation-du-soir-respirations-dans-les-articulations","status":"publish","type":"podcast","link":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/","title":{"rendered":"Evening meditation: joint breaths"},"content":{"rendered":"\r\n<p>This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.<\/p>\r\n\r\n\r\n\r\n<p><\/p>\r\n","protected":false},"excerpt":{"rendered":"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.","protected":false},"author":3,"featured_media":5103,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/09\/02-M\u00e9ditation-articulations.mp3","cover_image":"","cover_image_id":"","duration":"8:28","filesize":"186.18k","date_recorded":"2020-09-22 14:36:57","explicit":"","block":"","filesize_raw":"190645"},"tags":[],"series":[48],"class_list":["post-3112","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-public"],"episode_featured_image":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg","episode_player_image":"https:\/\/paulettematkovic.com\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/paulettematkovic.com\/podcast-download\/3112\/meditation-du-soir-respirations-dans-les-articulations.mp3","player_link":"https:\/\/paulettematkovic.com\/podcast-player\/3112\/meditation-du-soir-respirations-dans-les-articulations.mp3","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/paulettematkovic.com\/en\/feed\/podcast\/public","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"vOAgvLpyUe\"><a href=\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/\">Evening meditation: joint breaths<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/embed\/#?secret=vOAgvLpyUe\" width=\"500\" height=\"350\" title=\"&#8220;Evening meditation: joint breaths&#8221; &#8212; Paulette Matkovic\" data-secret=\"vOAgvLpyUe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/paulettematkovic.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evening meditation: joint breaths<\/title>\n<meta name=\"description\" content=\"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/This%20short%20meditation%20is%20done%20in%20a%20lying%20position.%20Let%20my%20voice%20guide%20you.%20You%20can%20also%20add%20an%20extra%20point%20of%20attention%20by%20mentally%20counting%204%20seconds%20on%20the%20inhale%20and%206%20seconds%20on%20the%20exhale.%20If%20you%20install%20it%20as%20an%20evening%20ritual,%20it%20will%20facilitate%20a%20peaceful%20sleep.\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evening meditation: joint breaths\" \/>\n<meta property=\"og:description\" content=\"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/\" \/>\n<meta property=\"og:site_name\" content=\"Paulette Matkovic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogatherapybrussels\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-09T13:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2473\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/\",\"url\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/\",\"name\":\"M\u00e9ditation du soir: respirations dans les articulations - Paulette Matkovic\",\"isPartOf\":{\"@id\":\"https:\/\/paulettematkovic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg\",\"datePublished\":\"2020-09-22T14:36:57+00:00\",\"dateModified\":\"2022-08-09T13:56:36+00:00\",\"description\":\"Une m\u00e9ditation en position allong\u00e9e, id\u00e9ale pour le soir, pour faciliter un sommeil paisible. Respirez dans vos articulations.\",\"breadcrumb\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage\",\"url\":\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg\",\"width\":2473,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paulettematkovic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode\",\"item\":\"https:\/\/paulettematkovic.com\/podcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Evening meditation: joint breaths\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paulettematkovic.com\/en\/#website\",\"url\":\"https:\/\/paulettematkovic.com\/en\/\",\"name\":\"Paulette Matkovic\",\"description\":\"Find the confort of well-being\",\"publisher\":{\"@id\":\"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paulettematkovic.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57\",\"name\":\"Paulette Matkovic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/paulettematkovic.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg\",\"contentUrl\":\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Paulette Matkovic\"},\"logo\":{\"@id\":\"https:\/\/paulettematkovic.com\/#\/schema\/person\/image\/\"},\"description\":\"Yoga Th\u00e9rapeute form\u00e9e par le Dr Chandrasekaran\",\"sameAs\":[\"https:\/\/magenta-chimpanzee-501077.hostingersite.com\",\"https:\/\/www.facebook.com\/yogatherapybrussels\",\"https:\/\/www.instagram.com\/paulette_matkovic\/\",\"https:\/\/be.linkedin.com\/in\/paulette-matkovic-5282aa145\",\"https:\/\/www.facebook.com\/Paulette-Matkovic-Yoga-Therapy-103766801131187\/?modal=admin_todo_tour\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evening meditation: joint breaths","description":"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.","og_locale":"en_US","og_type":"article","og_title":"Evening meditation: joint breaths","og_description":"This short meditation is done in a lying position. Let my voice guide you. You can also add an extra point of attention by mentally counting 4 seconds on the inhale and 6 seconds on the exhale. If you install it as an evening ritual, it will facilitate a peaceful sleep.","og_url":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/","og_site_name":"Paulette Matkovic","article_publisher":"https:\/\/www.facebook.com\/yogatherapybrussels","article_modified_time":"2022-08-09T13:56:36+00:00","og_image":[{"width":2473,"height":2560,"url":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/","url":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/","name":"M\u00e9ditation du soir: respirations dans les articulations - Paulette Matkovic","isPartOf":{"@id":"https:\/\/paulettematkovic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage"},"image":{"@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage"},"thumbnailUrl":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg","datePublished":"2020-09-22T14:36:57+00:00","dateModified":"2022-08-09T13:56:36+00:00","description":"Une m\u00e9ditation en position allong\u00e9e, id\u00e9ale pour le soir, pour faciliter un sommeil paisible. Respirez dans vos articulations.","breadcrumb":{"@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#primaryimage","url":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg","contentUrl":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/04\/sierra-keat-qZjMoD_CzzA-unsplash-scaled.jpg","width":2473,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/paulettematkovic.com\/en\/podcast\/meditation-du-soir-respirations-dans-les-articulations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paulettematkovic.com\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/paulettematkovic.com\/podcast\/"},{"@type":"ListItem","position":3,"name":"Evening meditation: joint breaths"}]},{"@type":"WebSite","@id":"https:\/\/paulettematkovic.com\/en\/#website","url":"https:\/\/paulettematkovic.com\/en\/","name":"Paulette Matkovic","description":"Find the confort of well-being","publisher":{"@id":"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulettematkovic.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57","name":"Paulette Matkovic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/paulettematkovic.com\/#\/schema\/person\/image\/","url":"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg","contentUrl":"https:\/\/magenta-chimpanzee-501077.hostingersite.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg","width":2560,"height":1707,"caption":"Paulette Matkovic"},"logo":{"@id":"https:\/\/paulettematkovic.com\/#\/schema\/person\/image\/"},"description":"Yoga Th\u00e9rapeute form\u00e9e par le Dr Chandrasekaran","sameAs":["https:\/\/magenta-chimpanzee-501077.hostingersite.com","https:\/\/www.facebook.com\/yogatherapybrussels","https:\/\/www.instagram.com\/paulette_matkovic\/","https:\/\/be.linkedin.com\/in\/paulette-matkovic-5282aa145","https:\/\/www.facebook.com\/Paulette-Matkovic-Yoga-Therapy-103766801131187\/?modal=admin_todo_tour"]}]}},"_links":{"self":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/podcast\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/comments?post=3112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/tags?post=3112"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/series?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}