{"id":7906,"date":"2026-06-10T05:13:28","date_gmt":"2026-06-10T05:13:28","guid":{"rendered":"https:\/\/paulettematkovic.com\/?page_id=7906"},"modified":"2026-06-10T12:00:16","modified_gmt":"2026-06-10T12:00:16","slug":"traumatisme-de-choc","status":"publish","type":"page","link":"https:\/\/paulettematkovic.com\/en\/shock-trauma\/","title":{"rendered":"Shock Trauma - Somatic Experiencing & NARM"},"content":{"rendered":"<p><!-- PAGE : Shock Trauma \u2014 English version --><\/p>\n<style>\n.pm-hero-title {\n  font-size: 26px;\n  font-weight: 500;\n  line-height: 1.4;\n  margin: 0 0 1.5rem;\n}\n.pm-symptom-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n  gap: 16px;\n  margin: 1.5rem 0 2rem;\n}\n.pm-symptom-card {\n  background: #f7f5f0;\n  border-radius: 10px;\n  padding: 18px 20px;\n}\n.pm-symptom-card h4 {\n  font-size: 15px;\n  font-weight: 600;\n  margin: 0 0 6px;\n  color: #2c2c2a;\n}\n.pm-symptom-card p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.6;\n  margin: 0;\n}\n.pm-method-block {\n  border: 1px solid #e0ddd6;\n  border-radius: 12px;\n  padding: 18px 22px;\n  margin-bottom: 14px;\n  background: #ffffff;\n}\n.pm-method-block h4 {\n  font-size: 16px;\n  font-weight: 600;\n  margin: 0 0 8px;\n  color: #2c2c2a;\n}\n.pm-method-block p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.7;\n  margin: 0;\n}\n.pm-quote {\n  border-left: 3px solid #b4b2a9;\n  padding: 12px 18px;\n  margin: 2rem 0;\n  background: #f7f5f0;\n  border-radius: 0 8px 8px 0;\n}\n.pm-quote p {\n  font-style: italic;\n  font-size: 15px;\n  color: #5f5e5a;\n  line-height: 1.7;\n  margin: 0;\n}\n.pm-faq-item {\n  border-top: 1px solid #e0ddd6;\n  padding: 16px 0;\n}\n.pm-faq-item h4 {\n  font-size: 15px;\n  font-weight: 600;\n  margin: 0 0 6px;\n  color: #2c2c2a;\n}\n.pm-faq-item p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.65;\n  margin: 0;\n}\n.pm-cta-block {\n  background: #f7f5f0;\n  border-radius: 12px;\n  padding: 28px 32px;\n  margin-top: 2.5rem;\n  text-align: center;\n}\n.pm-cta-block h3 {\n  font-size: 20px;\n  font-weight: 600;\n  margin: 0 0 8px;\n  color: #2c2c2a;\n}\n.pm-cta-block p {\n  font-size: 14px;\n  color: #5f5e5a;\n  margin: 0 0 20px;\n}\n.pm-cta-btn {\n  display: inline-block;\n  background: #2c2c2a;\n  color: #ffffff !important;\n  padding: 14px 32px;\n  border-radius: 8px;\n  font-size: 15px;\n  font-weight: 600;\n  text-decoration: none !important;\n}\n.pm-cta-btn:hover {\n  background: #444441;\n}\n<\/style>\n<h1 class=\"pm-hero-title\">After a shock, your body holds the memory.<br \/>It is possible to find peace again.<\/h1>\n<p style=\"font-size:17px; line-height:1.75; color:#5f5e5a; margin-bottom:1rem;\">A car accident, an assault, a serious fall, a natural disaster, a war. These events leave a deep imprint \u2014 not only in your memories, but in your body, your nervous system, your way of being in the world.<\/p>\n<p style=\"font-size:17px; line-height:1.75; color:#5f5e5a;\">I support you in Brussels to resolve these traces, session after session, at your own pace.<\/p>\n<h2>Do you recognise yourself in these signs?<\/h2>\n<div class=\"pm-symptom-grid\">\n<div class=\"pm-symptom-card\">\n<h4>Hypervigilance<\/h4>\n<p>You are constantly on edge, as if danger could appear at any moment.<\/p>\n<\/p><\/div>\n<div class=\"pm-symptom-card\">\n<h4>Numbness<\/h4>\n<p>You feel cut off from yourself, as if behind glass, absent from your own life.<\/p>\n<\/p><\/div>\n<div class=\"pm-symptom-card\">\n<h4>Body on alert<\/h4>\n<p>Muscle tension, unexplained pain, chronic fatigue, sleep disturbances.<\/p>\n<\/p><\/div>\n<div class=\"pm-symptom-card\">\n<h4>Intrusive thoughts<\/h4>\n<p>Images, sounds or sensations return without warning, sometimes months after the event.<\/p>\n<\/p><\/div>\n<div class=\"pm-symptom-card\">\n<h4>\"I'm not the same anymore\"<\/h4>\n<p>Something has changed since the event. You feel it, even if you can't always explain it.<\/p>\n<\/p><\/div>\n<div class=\"pm-symptom-card\">\n<h4>Avoidance<\/h4>\n<p>Certain places, people or situations trigger a strong reaction you prefer to avoid.<\/p>\n<\/p><\/div>\n<\/div>\n<p style=\"font-size:15px; line-height:1.75; color:#5f5e5a;\">These symptoms are not a sign of weakness. They are the natural responses of a nervous system that experienced something too intense \u2014 and has not yet found a way to settle.<\/p>\n<h2 style=\"margin-top: 3rem; margin-bottom: 1.25rem;\">How I work with shock trauma<\/h2>\n<div class=\"pm-method-block\">\n<h4>Somatic Experiencing (SE)<\/h4>\n<p>Developed by Peter Levine, this approach works through the body rather than the narrative of the event. By working with physical sensations, the nervous system gradually learns to discharge the energy frozen since the shock. Gentle, gradual, respectful of your pace.<\/p>\n<\/div>\n<div class=\"pm-method-block\">\n<h4>NARM \u2014 Neuroaffective Relational Model<\/h4>\n<p>NARM explores how trauma shapes our relationship with ourselves and others. It enables reconnection with internal resources and a greater freedom in relationships and identity.<\/p>\n<\/div>\n<div class=\"pm-quote\">\n<p>\"During the session I was in great awareness of what happened inside my body and Paulette guided me through the sensations in a grounded and professional way.\" \u2014 Lenny, client<\/p>\n<\/div>\n<h2 style=\"margin-top: 3rem; margin-bottom: 1.25rem;\">Frequently asked questions<\/h2>\n<div class=\"pm-faq-item\">\n<h4>Do I need to talk about what happened?<\/h4>\n<p>No. Somatic Experiencing does not require you to relive the event or give a detailed account. We work with what your body feels, now, in the session.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n<h4>How many sessions are needed?<\/h4>\n<p>Every journey is different. Some people feel relief from the first sessions. A follow-up of several months is often beneficial to consolidate the changes.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n<h4>I am already on medication \/ seeing a psychiatrist. Can I still consult?<\/h4>\n<p>Yes. My approach is complementary to medical or psychiatric care. I collaborate with other health professionals when needed.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n<h4>Are sessions in person or online?<\/h4>\n<p>I see clients in person at Be-Here, rue Dieudonn\u00e9 Lef\u00e8vre 4, 1020 Brussels. Online sessions are also available.<\/p>\n<\/div>\n<div class=\"pm-cta-block\">\n<h3>Ready to take a first step?<\/h3>\n<p>Individual consultation \u00b7 Brussels &amp; online<\/p>\n<p>  <a href=\"\/book-online\/\" class=\"pm-cta-btn\">Book an appointment<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:html -->\n<!-- PAGE : Traumatismes de choc \u2014 Version fran\u00e7aise -->\n\n<style>\n.pm-symptom-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n  gap: 16px;\n  margin: 1.5rem 0 2rem;\n}\n.pm-symptom-card {\n  background: #f7f5f0;\n  border-radius: 10px;\n  padding: 18px 20px;\n}\n.pm-symptom-card h4 {\n  font-size: 15px;\n  font-weight: 600;\n  margin: 0 0 6px;\n  color: #2c2c2a;\n}\n.pm-symptom-card p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.6;\n  margin: 0;\n}\n.pm-method-block {\n  border: 1px solid #e0ddd6;\n  border-radius: 12px;\n  padding: 18px 22px;\n  margin-bottom: 14px;\n  background: #ffffff;\n}\n.pm-method-block h4 {\n  font-size: 16px;\n  font-weight: 600;\n  margin: 0 0 8px;\n  color: #2c2c2a;\n}\n.pm-method-block p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.7;\n  margin: 0;\n}\n.pm-quote {\n  border-left: 3px solid #b4b2a9;\n  padding: 12px 18px;\n  margin: 2rem 0;\n  background: #f7f5f0;\n  border-radius: 0 8px 8px 0;\n}\n.pm-quote p {\n  font-style: italic;\n  font-size: 15px;\n  color: #5f5e5a;\n  line-height: 1.7;\n  margin: 0;\n}\n.pm-faq-item {\n  border-top: 1px solid #e0ddd6;\n  padding: 16px 0;\n}\n.pm-faq-item h4 {\n  font-size: 15px;\n  font-weight: 600;\n  margin: 0 0 6px;\n  color: #2c2c2a;\n}\n.pm-faq-item p {\n  font-size: 14px;\n  color: #5f5e5a;\n  line-height: 1.65;\n  margin: 0;\n}\n.pm-cta-block {\n  background: #f7f5f0;\n  border-radius: 12px;\n  padding: 28px 32px;\n  margin-top: 2.5rem;\n  text-align: center;\n}\n.pm-cta-block h3 {\n  font-size: 20px;\n  font-weight: 600;\n  margin: 0 0 8px;\n  color: #2c2c2a;\n}\n.pm-cta-block p {\n  font-size: 14px;\n  color: #5f5e5a;\n  margin: 0 0 20px;\n}\n.pm-cta-btn {\n  display: inline-block;\n  background: #2c2c2a;\n  color: #ffffff !important;\n  padding: 14px 32px;\n  border-radius: 8px;\n  font-size: 15px;\n  font-weight: 600;\n  text-decoration: none !important;\n}\n.pm-cta-btn:hover {\n  background: #444441;\n}\n<\/style>\n\n<h1>Apr\u00e8s un choc, votre corps garde la m\u00e9moire.<br>Il est possible de retrouver la paix.<\/h1>\n\n<p style=\"font-size:17px; line-height:1.75; color:#5f5e5a; margin-bottom:1rem;\">Un accident de voiture, une agression, une chute grave, une catastrophe naturelle, une guerre. Ces \u00e9v\u00e9nements laissent une empreinte profonde \u2014 pas seulement dans vos souvenirs, mais dans votre corps, votre syst\u00e8me nerveux, votre fa\u00e7on d'\u00eatre au monde.<\/p>\n\n<p style=\"font-size:17px; line-height:1.75; color:#5f5e5a;\">Je vous accompagne \u00e0 Bruxelles pour r\u00e9soudre ces traces, s\u00e9ance apr\u00e8s s\u00e9ance, \u00e0 votre rythme.<\/p>\n\n<h2>Vous reconnaissez-vous dans ces signes ?<\/h2>\n\n<div class=\"pm-symptom-grid\">\n  <div class=\"pm-symptom-card\">\n    <h4>Hypervigilance<\/h4>\n    <p>Vous \u00eates constamment sur le qui-vive, comme si le danger pouvait surgir \u00e0 tout moment.<\/p>\n  <\/div>\n  <div class=\"pm-symptom-card\">\n    <h4>Engourdissement<\/h4>\n    <p>Vous vous sentez coup\u00e9\u00b7e de vous-m\u00eame, comme derri\u00e8re une vitre, absent\u00b7e \u00e0 votre propre vie.<\/p>\n  <\/div>\n  <div class=\"pm-symptom-card\">\n    <h4>Corps en alerte<\/h4>\n    <p>Tensions musculaires, douleurs inexpliqu\u00e9es, fatigue chronique, troubles du sommeil.<\/p>\n  <\/div>\n  <div class=\"pm-symptom-card\">\n    <h4>Pens\u00e9es intrusives<\/h4>\n    <p>Des images, des sons ou des sensations reviennent sans pr\u00e9venir, parfois des mois apr\u00e8s l'\u00e9v\u00e9nement.<\/p>\n  <\/div>\n  <div class=\"pm-symptom-card\">\n    <h4>\u00ab Je ne suis plus le\u00b7la m\u00eame \u00bb<\/h4>\n    <p>Depuis l'\u00e9v\u00e9nement, quelque chose a chang\u00e9. Vous le sentez, sans toujours pouvoir l'expliquer.<\/p>\n  <\/div>\n  <div class=\"pm-symptom-card\">\n    <h4>\u00c9vitement<\/h4>\n    <p>Certains lieux, personnes ou situations d\u00e9clenchent une r\u00e9action forte que vous pr\u00e9f\u00e9rez \u00e9viter.<\/p>\n  <\/div>\n<\/div>\n\n<p style=\"font-size:15px; line-height:1.75; color:#5f5e5a;\">Ces sympt\u00f4mes ne sont pas un signe de faiblesse. Ce sont les r\u00e9ponses naturelles d'un syst\u00e8me nerveux qui a v\u00e9cu quelque chose de trop intense \u2014 et qui n'a pas encore trouv\u00e9 comment se d\u00e9poser.<\/p>\n\n<h2>Comment je travaille avec le traumatisme de choc<\/h2>\n\n<div class=\"pm-method-block\">\n  <h4>Somatic Experiencing (SE)<\/h4>\n  <p>D\u00e9velopp\u00e9e par Peter Levine, cette approche part du corps plut\u00f4t que du r\u00e9cit de l'\u00e9v\u00e9nement. En travaillant avec les sensations physiques, le syst\u00e8me nerveux apprend progressivement \u00e0 d\u00e9charger l'\u00e9nergie fig\u00e9e depuis le choc. Doux, graduel, respectueux de votre rythme.<\/p>\n<\/div>\n\n<div class=\"pm-method-block\">\n  <h4>NARM \u2014 Neuroaffective Relational Model<\/h4>\n  <p>Le NARM explore la fa\u00e7on dont les traumatismes fa\u00e7onnent notre rapport \u00e0 nous-m\u00eame et aux autres. Il permet de se reconnecter \u00e0 ses ressources internes et de retrouver une plus grande libert\u00e9 dans ses relations et son identit\u00e9.<\/p>\n<\/div>\n\n<div class=\"pm-quote\">\n  <p>\u00ab Arriv\u00e9e tr\u00e8s f\u00e9brile \u00e0 son cabinet, j'en suis ressortie apais\u00e9e, une heure apr\u00e8s. Ses s\u00e9ances et sa th\u00e9rapie ont port\u00e9 leurs fruits. \u00bb \u2014 C.D., cliente<\/p>\n<\/div>\n\n<h2>Questions fr\u00e9quentes<\/h2>\n\n<div class=\"pm-faq-item\">\n  <h4>Est-ce que je dois raconter ce qui s'est pass\u00e9 ?<\/h4>\n  <p>Non. La Somatic Experiencing ne n\u00e9cessite pas de revivre l'\u00e9v\u00e9nement ni d'en faire un r\u00e9cit d\u00e9taill\u00e9. Nous travaillons avec ce que votre corps ressent, maintenant, en s\u00e9ance.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n  <h4>Combien de s\u00e9ances faut-il ?<\/h4>\n  <p>Chaque parcours est diff\u00e9rent. Certaines personnes ressentent un soulagement d\u00e8s les premi\u00e8res s\u00e9ances. Un suivi de plusieurs mois est souvent b\u00e9n\u00e9fique pour consolider les changements.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n  <h4>Je prends d\u00e9j\u00e0 des m\u00e9dicaments \/ je suis suivi\u00b7e par un psy. Puis-je consulter ?<\/h4>\n  <p>Oui. Mon approche est compl\u00e9mentaire \u00e0 un suivi m\u00e9dical ou psychiatrique. Je collabore si n\u00e9cessaire avec d'autres professionnels de sant\u00e9.<\/p>\n<\/div>\n<div class=\"pm-faq-item\">\n  <h4>Les s\u00e9ances sont-elles en pr\u00e9sentiel ou en ligne ?<\/h4>\n  <p>Je re\u00e7ois en pr\u00e9sentiel au Be-Here, rue Dieudonn\u00e9 Lef\u00e8vre 4, 1020 Bruxelles. Des s\u00e9ances en ligne sont \u00e9galement possibles.<\/p>\n<\/div>\n\n<div class=\"pm-cta-block\">\n  <h3>Pr\u00eat\u00b7e \u00e0 faire un premier pas ?<\/h3>\n  <p>Consultation individuelle \u00b7 Bruxelles &amp; en ligne <\/p>\n  <a href=\"\/prise-de-rdv-en-ligne\/\" class=\"pm-cta-btn\">Prendre rendez-vous<\/a>\n<\/div>\n<!-- \/wp:html -->","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"class_list":["post-7906","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shock Trauma - Somatic Experiencing &amp; NARM<\/title>\n<meta name=\"description\" content=\"After a shock, your body holds the memory.It is possible to find peace again. 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