[et_pb_section fb_built=\"1\" fullwidth=\"on\" admin_label=\"Header\" _builder_version=\"4.27.4\" background_color=\"#b7b9c7\" background_enable_image=\"off\" custom_margin=\"60px||-60px||false|false\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"Yoga@GareMaritime\" subhead=\"Each Friday 12.30- 13.30\" text_orientation=\"center\" button_one_text=\"Sign up\" button_one_url=\"#yoga-popup\" background_overlay_color=\"rgba(83,90,128,0.3)\" _builder_version=\"4.27.4\" title_font=\"|700|||||||\" title_text_align=\"center\" title_font_size=\"63px\" subhead_text_align=\"center\" subhead_font_size=\"32px\" subhead_line_height=\"1.4em\" background_color=\"rgba(255,255,255,0)\" background_image=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2026\/04\/Couverture-Gare-Maritime-2.jpg\" custom_button_one=\"on\" button_one_text_size=\"17px\" button_one_text_color=\"#FFFFFF\" button_one_bg_color=\"RGBA(255,255,255,0)\" button_one_border_width=\"2px\" button_one_border_color=\"#FFFFFF\" button_one_icon_color=\"#FFFFFF\" min_height=\"291.4px\" custom_margin=\"||77px|||\" custom_padding=\"||12px|||\" custom_padding_tablet=\"\" custom_padding_phone=\"\" custom_padding_last_edited=\"on|tablet\" animation_style=\"fade\" animation_direction=\"top\" title_font_size_tablet=\"\" title_font_size_phone=\"\" title_font_size_last_edited=\"on|desktop\" content_font_size_last_edited=\"off|phone\" subhead_font_tablet=\"\" subhead_font_phone=\"\" subhead_font_last_edited=\"on|desktop\" subhead_font_size_tablet=\"\" subhead_font_size_phone=\"\" subhead_font_size_last_edited=\"on|phone\" subhead_line_height_tablet=\"\" subhead_line_height_phone=\"\" subhead_line_height_last_edited=\"on|phone\" title_en_us=\"Yoga@GareMaritima\" button_one_text_color_hover=\"#ffffff\" button_one_border_color_hover=\"#ff9e59\" button_one_border_radius_hover=\"100px\" button_one_bg_color_hover=\"#ff9e59\" global_colors_info=\"{}\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"on\" button_one_text_color__hover=\"#ffffff\" button_two_text_color__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"on\" button_one_border_color__hover=\"#ff9e59\" button_two_border_color__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"on\" button_one_border_radius__hover=\"100px\" button_two_border_radius__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"on\" button_one_bg_color__hover=\"#ff9e59\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#ffffff 0%|#faf4eb 100%\" custom_padding=\"0px|||||\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.27.4\" custom_padding=\"|||\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.27.4\" content_en_us=\"<\/p>\n
Stress often builds up without us noticing \u2014 in the shoulders, the jaw, the belly. Our sessions combine body movement, breathing techniques and nervous system regulation to help you find a state of calm. No prior experience needed: every session is accessible to all.<\/p>\n
If you've been sitting for hours, your body needs to move, stretch and breathe. The lunch break is the perfect moment to release built-up tension, wake up your spine and clear your mind from the morning's demands. You'll leave with a rested head, a lighter body and a clearer mind.<\/p>\n
A yoga class is an experience of reconnecting with yourself, through a practice that combines movement, breathing and mindfulness. Guided by an experienced teacher, each session invites you to find your balance \u2014 in body and mind \u2014 and unlock your own inner resources.<\/p>\n
Payment is made on site, by cash or QR code.<\/p>\n
Is the price an issue? A solidarity price is available \u2014 feel free to send us a message<\/a><\/p>\n Le stress s'installe souvent sans qu'on ne s'en rende compte \u2014 dans les \u00e9paules, la m\u00e2choire, le ventre. Nos s\u00e9ances combinent mobilisation du corps, techniques de respiration et r\u00e9gulation du syst\u00e8me nerveux pour vous aider \u00e0 retrouver un \u00e9tat de calme. Pas besoin d'exp\u00e9rience pr\u00e9alable : chaque s\u00e9ance est accessible \u00e0 toutes et tous.<\/p>\n Si vous \u00eates rest\u00e9.e des heures dans la m\u00eame position, votre corps a besoin de bouger, de s'\u00e9tirer, de respirer. La pause de midi est le moment id\u00e9al pour rel\u00e2cher les tensions accumul\u00e9es, r\u00e9veiller votre colonne vert\u00e9brale et lib\u00e9rer votre esprit des sollicitations de la matin\u00e9e. Vous repartez avec une t\u00eate repos\u00e9e, un corps plus l\u00e9ger et l'esprit plus clair.<\/p>\n Un cours de yoga est une exp\u00e9rience de reconnexion \u00e0 vous-m\u00eame, \u00e0 travers une pratique qui allie mouvement, respiration et pleine conscience. Guid\u00e9e par une enseignante exp\u00e9riment\u00e9e, chaque s\u00e9ance vous invite \u00e0 trouver votre \u00e9quilibre \u2014 dans le corps comme dans l'esprit \u2014 et \u00e0 r\u00e9v\u00e9ler vos propres ressources int\u00e9rieures.<\/p>\n S\u00e9ance d'essai: 10 euros<\/p>\n S\u00e9ance unique: 18 euros<\/p>\n Carte de 10 s\u00e9ances valable 3 mois: 150 euros<\/p>\n Le paiement se fait sur place, en liquide ou avec un QR code.<\/p>\n Le prix est un probl\u00e8me? Un prix solidaire est possible, n'h\u00e9sitez pas \u00e0 nous envoyer un message\u00a0<\/a><\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=\"#yoga-popup\" button_text=\"Je m'inscris\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_button=\"on\" button_border_width=\"3px\" button_border_color=\"#000000\" button_font=\"||||||||\" button_text_shadow_style=\"preset1\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb title=\"Paulette Matkovic\" image=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/03\/Yt.jpg\" alt=\"Yoga th\u00e9rapie en ligne\" icon_alignment=\"left\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_en_us=\"Bio\" content_en_us=\"<\/p>\n Paulette Matkovic completed a 4-year yoga teacher training (540 hours) in Viniyoga<\/strong>, as well as a yoga therapy training with Dr N. Chandrasekaran (student of Desikachar, The Viniyoga Healing and Research Center<\/a>) (550 hours + 120 hours of practice in Chennai, India).<\/p>\n She is also trained in trauma management (Somatic Experiencing and NARM). She works individually with people experiencing chronic stress and post-traumatic stress, and delivers corporate training and keynote talks.<\/p>\n \" global_colors_info=\"{}\"]<\/p>\n Paulette Matkovic a une formation de professeure de yoga (4 ans - 540 heures) en Viniyoga<\/strong> et \u00e9galement en yogath\u00e9rapie <\/strong>par docteur N. Chandrasekaran (\u00e9l\u00e8ve de Desikashar The Viniyoga Healing and Research Center<\/a>) (550 heures + 120 heures de pratique \u00e0 Chennai- Inde).<\/p>\n Elle est \u00e9galement form\u00e9e dans la gestion des traumatismes ( Somatic experiencing et Narm). Elle accompagne les personnes souffrant de stress chronique et de stress post-traumatique de mani\u00e8re individuelle et donne des conf\u00e9rences et des formations en entreprise.<\/p>\n [\/et_pb_blurb][et_pb_button button_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0MCJ9fQ==@\" button_text=\"En savoir plus\" _builder_version=\"4.27.4\" _dynamic_attributes=\"button_url\" _module_preset=\"default\" custom_button=\"on\" button_border_width=\"2px\" button_text_shadow_style=\"preset1\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_id=\"yoga-popup\" module_class=\"et-hide-section\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"]
\" global_colors_info=\"{}\"]<\/p>\nUne pause qui fait vraiment du bien<\/h3>\n
Retrouvez calme et vitalit\u00e9<\/h3>\n
Prix<\/h3>\n