{"id":3117,"date":"2022-07-23T18:10:56","date_gmt":"2022-07-23T18:10:56","guid":{"rendered":"https:\/\/paulettematkovic.com\/?page_id=3117"},"modified":"2025-02-13T12:15:10","modified_gmt":"2025-02-13T12:15:10","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/paulettematkovic.com\/en\/podcasts\/","title":{"rendered":"Podcasts"},"content":{"rendered":"<p>[et_pb_section fb_built=\"1\" fullwidth=\"on\" admin_label=\"Header\" _builder_version=\"4.18.0\" background_color=\"#b7b9c7\" background_enable_image=\"off\" locked=\"off\" global_colors_info=\"{}\"][et_pb_fullwidth_header title=\"Ressources en ligne\" text_orientation=\"center\" background_overlay_color=\"rgba(83,90,128,0.3)\" _builder_version=\"4.18.0\" title_text_align=\"center\" subhead_text_align=\"center\" background_color=\"rgba(255,255,255,0)\" background_image=\"\/\/i1.wp.com\/paulettematkovic.com\/wp-content\/uploads\/2018\/07\/meditation-2262835_1920.jpg\" parallax=\"on\" parallax_method=\"on\" custom_margin=\"|||\" custom_padding_last_edited=\"off|desktop\" animation_style=\"fade\" animation_direction=\"top\" title_font_size_tablet=\"40px\" title_font_size_phone=\"\" title_font_size_last_edited=\"on|tablet\" subhead_font_size_tablet=\"\" subhead_font_size_phone=\"20px\" subhead_font_size_last_edited=\"on|desktop\" subhead_line_height_tablet=\"\" subhead_line_height_phone=\"1.5em\" subhead_line_height_last_edited=\"on|phone\" button_one_text_color_hover=\"#ffffff\" button_one_border_color_hover=\"#ff9e59\" button_one_border_radius_hover=\"100px\" button_one_bg_color_hover=\"#ff9e59\" global_colors_info=\"{}\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"on\" button_one_text_color__hover=\"#ffffff\" button_two_text_color__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"on\" button_one_border_color__hover=\"#ff9e59\" button_two_border_color__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"on\" button_one_border_radius__hover=\"100px\" button_two_border_radius__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"on\" button_one_bg_color__hover=\"#ff9e59\" button_two_bg_color__hover_enabled=\"off\" custom_padding__hover_enabled=\"off|hover\"][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.18.0\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#ffffff 0%|#faf4eb 100%\" custom_padding=\"|||\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.17.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.6\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>\n<h4>M\u00e9ditation du soir : respirations dans les articulations<\/h4>\n<p>Cette m\u00e9ditation courte se fait en position couch\u00e9e. Laissez vous guider par ma voix.<br \/>Vous pouvez aussi ajouter un point d\u2019attention suppl\u00e9mentaire en comptant 4 secondes mentalement \u00e0 l\u2019inspiration et 6 secondes en expirant.<br \/>Si vous l\u2019installer comme rituel du soir, cela facilitera un sommeil paisible.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.6\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.18.0\" _module_preset=\"default\" box_shadow_style=\"preset2\" global_colors_info=\"{}\"]<div id=\"audioigniter-4764\" class=\"audioigniter-root \" data-player-type=\"full\" data-tracks-url=\"https:\/\/paulettematkovic.com\/en\/?audioigniter_playlist_id=4764\" data-display-track-no=\"false\" data-reverse-track-order=\"false\" data-display-tracklist-covers=\"false\" data-display-active-cover=\"true\" data-display-artist-names=\"true\" data-display-buy-buttons=\"false\" data-buy-buttons-target=\"false\" data-cycle-tracks=\"false\" data-display-credits=\"false\" data-display-tracklist=\"false\" data-allow-tracklist-toggle=\"false\" data-allow-tracklist-loop=\"true\" data-limit-tracklist-height=\"true\" data-volume=\"80\" data-tracklist-height=\"40\" ><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":3,"featured_media":3889,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"class_list":["post-3117","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcasts<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcasts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulettematkovic.com\/en\/podcasts\/\" \/>\n<meta property=\"og:site_name\" content=\"Paulette Matkovic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TraumaHealingBrussels\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T12:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2022\/01\/Capture-renaitre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1708\" \/>\n\t<meta property=\"og:image:height\" content=\"953\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/\",\"url\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/\",\"name\":\"Podcasts - Paulette Matkovic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Capture-renaitre.jpg\",\"datePublished\":\"2022-07-23T18:10:56+00:00\",\"dateModified\":\"2025-02-13T12:15:10+00:00\",\"description\":\"Resources en ligne\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Capture-renaitre.jpg\",\"contentUrl\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Capture-renaitre.jpg\",\"width\":1708,\"height\":953},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/podcasts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Somatic Experiencing in Brussels | Paulette Matkovic\",\"item\":\"https:\\\/\\\/paulettematkovic.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/\",\"name\":\"Paulette Matkovic\",\"description\":\"Somatic Experiencing\u00ae and shock trauma in Brussels\",\"publisher\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/#\\\/schema\\\/person\\\/6901ac3f25453e43ba059c0e309fcf57\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/en\\\/#\\\/schema\\\/person\\\/6901ac3f25453e43ba059c0e309fcf57\",\"name\":\"Paulette Matkovic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/aigle-rapproch\u00e9-scaled.jpg\",\"url\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/aigle-rapproch\u00e9-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/aigle-rapproch\u00e9-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Paulette Matkovic\"},\"logo\":{\"@id\":\"https:\\\/\\\/paulettematkovic.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/aigle-rapproch\u00e9-scaled.jpg\"},\"description\":\"Praticienne en Somatic Experiencing\u00ae \u00e0 Bruxelles, sp\u00e9cialis\u00e9e dans le traumatisme de choc. Consultations en pr\u00e9sentiel et en ligne, en fran\u00e7ais, anglais, espagnol et grec. \u00b7 Somatic Experiencing\u00ae practitioner in Brussels, specialising in shock trauma. Sessions in person and online, in English, French, Spanish and Greek.\",\"sameAs\":[\"https:\\\/\\\/paulettematkovic.com\",\"https:\\\/\\\/www.facebook.com\\\/TraumaHealingBrussels\",\"https:\\\/\\\/www.instagram.com\\\/paulettematkovic\\\/\",\"www.linkedin.com\\\/in\\\/paulette-matkovic-5282aa145\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcasts","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Podcasts","og_url":"https:\/\/paulettematkovic.com\/en\/podcasts\/","og_site_name":"Paulette Matkovic","article_publisher":"https:\/\/www.facebook.com\/TraumaHealingBrussels","article_modified_time":"2025-02-13T12:15:10+00:00","og_image":[{"width":1708,"height":953,"url":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2022\/01\/Capture-renaitre.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/","url":"https:\/\/paulettematkovic.com\/en\/podcasts\/","name":"Podcasts - Paulette Matkovic","isPartOf":{"@id":"https:\/\/paulettematkovic.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/#primaryimage"},"image":{"@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/#primaryimage"},"thumbnailUrl":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2022\/01\/Capture-renaitre.jpg","datePublished":"2022-07-23T18:10:56+00:00","dateModified":"2025-02-13T12:15:10+00:00","description":"Resources en ligne","breadcrumb":{"@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulettematkovic.com\/en\/podcasts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/#primaryimage","url":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2022\/01\/Capture-renaitre.jpg","contentUrl":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2022\/01\/Capture-renaitre.jpg","width":1708,"height":953},{"@type":"BreadcrumbList","@id":"https:\/\/paulettematkovic.com\/en\/podcasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Somatic Experiencing in Brussels | Paulette Matkovic","item":"https:\/\/paulettematkovic.com\/"},{"@type":"ListItem","position":2,"name":"Podcasts"}]},{"@type":"WebSite","@id":"https:\/\/paulettematkovic.com\/en\/#website","url":"https:\/\/paulettematkovic.com\/en\/","name":"Paulette Matkovic","description":"Somatic Experiencing\u00ae and shock trauma in Brussels","publisher":{"@id":"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulettematkovic.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/paulettematkovic.com\/en\/#\/schema\/person\/6901ac3f25453e43ba059c0e309fcf57","name":"Paulette Matkovic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg","url":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg","contentUrl":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg","width":2560,"height":1707,"caption":"Paulette Matkovic"},"logo":{"@id":"https:\/\/paulettematkovic.com\/wp-content\/uploads\/2020\/09\/aigle-rapproch\u00e9-scaled.jpg"},"description":"Praticienne en Somatic Experiencing\u00ae \u00e0 Bruxelles, sp\u00e9cialis\u00e9e dans le traumatisme de choc. Consultations en pr\u00e9sentiel et en ligne, en fran\u00e7ais, anglais, espagnol et grec. \u00b7 Somatic Experiencing\u00ae practitioner in Brussels, specialising in shock trauma. Sessions in person and online, in English, French, Spanish and Greek.","sameAs":["https:\/\/paulettematkovic.com","https:\/\/www.facebook.com\/TraumaHealingBrussels","https:\/\/www.instagram.com\/paulettematkovic\/","www.linkedin.com\/in\/paulette-matkovic-5282aa145"]}]}},"_links":{"self":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/pages\/3117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/comments?post=3117"}],"version-history":[{"count":1,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/pages\/3117\/revisions"}],"predecessor-version":[{"id":7496,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/pages\/3117\/revisions\/7496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/media\/3889"}],"wp:attachment":[{"href":"https:\/\/paulettematkovic.com\/en\/wp-json\/wp\/v2\/media?parent=3117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}