Somatic experiencing
Somatic Experiencing® is an approach for shocks and traumas resolution, initated by Peter A. Levine, PhD, an american psychologist and biologist.
It is a psycho-physiologic approach, based on neurobiologie and confirmed by the polyvagale theorie of Stephen Porges and animal behaviour observation. It is body oriented, to heal trauma and other stress related disorders. It is a way to restore the authentic self through self-regulation, relaxation, wholeness and liveliness.
Yogatherapy as a complement to somatic experiencing
An individualised yoga practice can usefully complement somatic experiencing sessions. Yogatherapy will allow you to practice regular yoga sessions at home that are completely adapted to you. The practice of yoga allows you to self-regulate in your daily life, to balance your nervous system, to promote mobilisation and to make energy circulate
Paulette Matkovic
Paulette Matkovic is a sociologist, yogateacher, yogatherapist and practitionner in Somatic Experiencing. She is certified by The IAYT International Association of Yogatherapists, by YIHA and the Personalised Care Institute- UK
She offers her services in Greek, French, English and Spanish.